Petts Wood Sports Injury Clinic treating sports injuries and providing rehabilitation

Performance Psychology in Kent - Performance Psychologist Simon Tolson
 Tel: 01689 827247 / M: 07971 314047

With over 30 years experience of helping the mind in sport.

Performance Psychology should be your number one choice rather than sports psychology.           

Performance Psychology in Kent   Performance Psychology, Sports Psychology, Sports Pyschologist London

Performance Psychologist Simon Tolson - For improving your mind in sport.

Unlock Your Athletic Potential - A Guide to Sports Psychology - Work Book Unleashing Your Potential: A Teenager's Guide to Sports Psychology 

My latest books are available on Amazon - Click on the image to buy

Institute Of Performance Psychology Facebook Page

A healthy mind in a healthy body concept goes way back to ancient Chinese and Greek Philosophies but has only recently become a discipline now known as Performance Psychology!

What is Performance Psychology?

Performance Psychology is a branch of psychology dealing with the effective use of the mind with any performance. It covers all forms of performance from sports to theatrical performance, from business to personal performance in life. Performance Psychology is interested in the now and the how - by this I mean there is no analyses as to why someone is under performing due to previous traumas be them physical or mental. This branch of psychology stays positive in all aspects of use, we never look at the negative. We are interested in what will move this person forward now, not what has been holding them back! Performance Psychology utilizes mind skills from both sports psychology and NLP (Neuro Linguistic Programming). They are easy and effective to learn and apply.

Performance Psychology can help you in many ways:

Learn how to harness both intrinsic and extrinsic motivation.

Positive and negative motivation factors in sport.

Learn how to set and achieve goals with the correct use of goal setting.

Develop mental skills to conquer stress and anxiety.

Discover how to maintain psychological control under competitive stress.

Put into practice the art of concentration.

Learn relaxation techniques.

Find out what causes aggression in sport.

Discover self-control of aggression.

Maintain focus both in training and in competition.

Planning for success.

How to develop team spirit.

Understand stress and burnout in sport.

Lifestyle management.

Dealing with the psychology of injury.


Performance Psychology in South East London, London, Bromley, Orpington, Chislehurst, Beckenham, Kent.

 Please send an enquiry using the Online Enquiry Form


Petts Wood Performance Psychology Last updated 2024-07-23