Sports Massage in Petts Wood 
Welcome to Simon Tolsons' Sports Massage Clinic.
Sports massage is one of the most effective therapies to maintain muscle balance in the athlete. Muscle tension will always build up over time in training for a specific sport and part of an athlete's training should be rest and recovery in the form of sports massage.
Here at Petts Wood Osteopathic Clinic I have over 35 years of sports massage experience working with athletes from grass roots right up to Olympians.
Injury prevention is key to improving performance too, anyone serious about their sport should be looking for ways to improve their performance and one of the key areas is to prevent a build-up of muscular tightness which can lead to muscle fatigue, muscle imbalance and even muscular tears and contusions.
Sports massage is a specialized form of massage therapy that focuses on the needs of athletes and individuals involved in sports activities. It is a deep tissue massage technique that aims to enhance athletic performance, prevent injuries, and facilitate recovery.
Sports massage differs from regular massage in that it is specifically tailored to the needs of athletes. Trained sports massage therapists understand the demands of different sports and the impact they have on the body. By applying various techniques, they can target specific muscles, joints, and soft tissues that are commonly used and stressed during sports activities.
The primary goal of sports massage is to improve overall athletic performance. It can help athletes achieve this by increasing flexibility, range of motion, and muscle strength. By focusing on specific muscle groups, sports massage can also help athletes correct muscle imbalances and improve their posture, which can reduce the risk of injuries.
In addition to enhancing performance, sports massage offers a range of benefits. It can help reduce muscle tension and soreness, alleviate pain, and promote relaxation. The techniques used in sports massage can also increase blood circulation and lymphatic flow, aiding in the removal of waste products and toxins from the muscles.
To provide effective sports massage, therapists follow specific principles. These principles include understanding the anatomy and physiology of the body, using appropriate techniques and pressure, and adapting the massage to the individual needs of the athlete.